You Deserve to Feel Good in Your Skin—Here’s How to Finally Get There, Even if You've Done Everything Right And Nothing Seems to Work. 12 Weeks Toned is Your Comprehensive Roadmap to Take Back Control of Your Body And Reignite Fat Loss in a Sustainable Way.
Reema
Editor & Mother of 2
"I turned 40 this year and have two young children and with a hectic life I was finding my weight starting to creep up. I wasn’t comfortable in my body and I didn’t feel good. 12 Weeks Toned has been fantastic and has been so easy to set up and follow. The added bonus of supplement, health and wellbeing guidance have been great and I’ve learnt a lot about my body. I feel healthier and stronger and have more energy than I did before. I have learnt about the right foods to eat while still being able to enjoy chocolate and this process has made exercising fun"
The Truth is... if dieting harder, working out longer, and cutting more carbs actually worked, you'd already have the results. But you don’t—and it’s not your fault. The fitness industry feeds women one-size-fits-all advice that’s built for men, fueled by restriction, and destined to fail. They profit while you feel like you’re failing.
This guide gives you the truth: how to train, eat, and live in a way that actually works for a woman’s body—based on what works every time, not 'clever marketing'. No gimmicks. No starvation. Just a science-backed path to fat loss that respects your hormones, burns through stubborn fat and tones your physique.
Stop being sold the same lies. Start getting real results.
Verified Review
Fashion Brand CEO
""I always thought I was doing everything right—eating clean, cutting calories, working out nonstop... but this guide completely changed how I see weight loss. Turns out, I was missing some major pieces that actually make the process work with my body, not against it. It blew my mind. I’ve already started making small changes and I’m finally seeing real results. It’s honestly wish I'd done this sooner"
Verified Review
Teacher
"I always wanted to take charge of my fitness but felt like there was just... too much info out there. 12 Weeks Toned just lays it all out, step by step, easy to digest. Now my body feels like it's actually working FOR me instead of just on the decline. 3 month in, I’m already seeing more change than years of jumping from one plan to the next."
Verified Review
Pharmaceutical Scientist
"I'd always been conscious of my exercise & nutrition... but basically, my progress was just stagnant. I didn’t even realize how much of a trap I was in till I read this. Just a few simple changes I’ve made from following this guide have got me to where I wanted to be faster than anything else. It’s like I finally got control over my fitness. Total game-changer."
Verified Review
Social Worker
"I used to feel, well... totally clueless about fitness & nutrition and where to start. Then I got this guide, and just like that—progress. It’s like having a road map for my body. My biggest regret? Not getting this sooner. Seriously, if you’re looking to break out of that yo-yo dieting cycle, this is it."
Verified Review
Chemist
"People always say, ‘Just try this diet!’ but no one ever tells you HOW these things actually work. This guide changed that and I now understand how everything comes together. I’m starting small but even now I can see the difference it’s making. For the first time years I'm back to feeling great in my skin!"
Verified Review
Investment Banker
"I honestly never thought I'd be in great shape again after having 4 children and being a busy parent in my 40's... This makes things so simple to follow, you just need to stick to the plan and trust the process."
Discover how to break out of the yo-yo cycle, reset your metabolism, and start burning fat effectively—even if nothing has worked before
Learn how to create simple, sustainable habits around food, movement, and mindset—without giving up your favorite meals or spending hours at the gym.
Boost your energy and build confidence like never before—with smart tweaks that become habits for life.
Why most women’s bodies resist weight loss—and how to break through
How to kickstart fat burn in your first 7 days
The truth about “toning” and why cardio is not the answer
How to create fat-loss-friendly meals that don’t feel like a diet
Staying consistent without falling back into “all-or-nothing” thinking
How to avoid plateaus and keep progress going
Smart ways to support your metabolism as you lose fat
How to stay empowered, even during busy or stressful seasons
Build strength and tone without burnout or hormone disruption
You’ve tried diets, detoxes, and challenges with little to show for it
You want a science-backed plan that’s made for women—not athletes
You’re ready to feel confident in your clothes, your skin, and your strength
Let’s be honest—most trending weight loss advice is like financial inflation: it quietly steals your progress while convincing you you’re doing the right thing. You cut more, push harder, restrict everything… and end up with nothing to show for it. 12 Weeks Toned cuts through the BS. You’ll get a no-fluff strategy built on what actually works, so you stop spinning your wheels and finally make real, visible progress. No more wasted time. No more backtracking.
The women who get results don’t waste time on trendy diets or fitness fads. They use science based strategies that work—and now you get access to the same playbook. This guide gives you access to the same proven, high-impact strategies usually known only to personal trainers, nutritionists, or wellness insiders—without needing endless time, money, or expertise. You don’t need a perfect body or a celebrity routine—just the right method designed for you.
You’ve been consistent—eating clean, working out, following the “rules”—yet your progress feels stalled. Chronic dieting and intense exercise can actually raise cortisol, disrupt insulin sensitivity, and make your body resist fat loss to protect itself. It’s not that you’re not working hard enough—it’s that you’re following a system that wasn’t designed for how a woman’s body truly works. This guide is built on science, not trends—so you can finally align your strategy with your biology and start seeing the results your effort deserves.
Forget what the diet industry told you—you don’t need to overhaul your life, commit to the latest fad or spend hours at the gym to get real results. They want you to think it’s complicated, but it's not. This guide cuts through the noise and gives you the foundation of every diet that works, without hours on the treadmill or a plate full of broccoli... That’s it. If you’re ready to stop wasting time and finally make progress, this is where it starts.
Along with the Course, get special bonuses that turbocharge your success. These extras are designed to complement your learning and give you additional support when required. Act now to unlock these invaluable tools!
BONUS 1: Menstrual Cycle Training Guide
Discover the tried and tested strategies to help you
effectively manage training and dieting around your monthly cycle.
BONUS 2: Managing Menopause Guide
This comprehensive guide covers the three phase of natural Menopause (Perimenopause, Menopause & Post-Menopause), as well as a range of topics and resources for a holistic understanding and management of midlife and the menopause.
BONUS 3: Lean Body Cook Book
Here you will find an amazing selection of healthy meals to choose from which can easily be applied to your nutrition plan. We’ve done all the calculations for you to enjoy delicious & nutritious meals whilst staying on track with your daily targets.
BONUS 4: Macronutrient Meals Guide (Vegan Edition)
An amazing selection of Vegan friendly meals to choose from which can easily be applied to your nutrition plan. With 'done for you' calorie & macronutrient calculations, so you can enjoy delicious & nutritious meals whilst staying on track with your daily targets.
Kick-start your transformation with this powerful bundle—packed with expert guidance, proven strategies, and real results. For a limited time, take advantage of this all-in-one solution at an unbeatable price. Don’t miss your chance to reclaim your body, boost your confidence, and step into the healthiest version of you.
VAT/Tax Include
Full 57 Page '12 Weeks Toned' Comprehensive Fitness & Nutrition PDF Guide
BONUS 1: Menstrual Cycle Training Guide
Discover the tried and tested strategies to help you
effectively manage training and dieting around your monthly cycle.
BONUS 2: Managing Menopause Guide
This comprehensive guide covers a range of topics and resources for a holistic understanding and management of midlife and the menopause.
BONUS 3: Lean Body Cook Book
Here you will find an amazing selection of healthy meals to choose from which can easily be applied to your nutrition plan. We’ve done all the calculations for you to enjoy delicious & nutritious meals whilst staying on track with your daily targets.
BONUS 4: Macronutrient Meals Guide (Vegan Edition)
An amazing selection of Vegan friendly meals to choose from which can easily be applied to your nutrition plan. With 'done for you' calorie & macronutrient calculations, so you can enjoy delicious & nutritious meals whilst staying on track with your daily targets.
This guide walks you through why traditional dieting may be holding you back and introduces proven strategies the personal trainers use to transform their high paying clients. You’ll learn step-by-step how to make smarter nutritional decisions, turn your body into a fat burning furnace, and supercharge your health & wellbeing.
Absolutely. We’ve designed it for anyone who wants to take control of their fitness, whether you’re a complete beginner or have some experience. The guide explains everything in clear, simple terms with actionable steps anyone can follow.
Some changes, like dropping water weight and reducing inflammation, can happen in the first week, while stubborn fat loss can take longer. With consistent action, you’ll likely see significant improvements within the first few months. It's important to remember that this is a tool to guide you in the right direction. It will not do the work for you!
Yes, definitely. This guide provides insights into strategies used by top personal trainers and goes beyond basic dieting advice. You’ll learn methods to enhance your current training and uncover areas where you might be going wrong without realizing it.
Along with the main guide, you’ll get a 'Menstrual Cycle Training Guide', a 'Managing Menopause Guide', a 'Lean Body Cook Book', and a 'Vegan Recipe Guide'—all designed to support you in taking action.
Great question! This guide brings everything together in one place, with actionable steps and insider strategies that are often scattered across multiple sources. We’ve condensed years of fitness & nutrition wisdom into a single, easy-to-follow guide to save you time and effort.
While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to provide you with knowledge & expertise—many users report getting more than years worth of gym memberships value within days of implementing the tips.
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Disclaimer:
This guide is provided for informational purposes only and does not constitute medical. You must get your physician’s approval before beginning this exercise program. The recommendations made within this program are not medical guidelines but are for educational purposes only. If you have any medical condition or injuries that contraindicates physical activity, you must consult your physician before undertaking such a program. Please see your physician regarding the taking of any current medications before starting this program and do not stop taking any prescribed medication, unless instructed to do so. If you choose not to obtain the consent of your physician and / or work with your physician throughout the duration of your time using the recommendations in this program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognise that, despite all precautions on the part of RW Coaching, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against RW Coaching or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program. We do not guarantee specific results, and all exercise carry risks. The creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.